Understanding Food Labels and Portion Sizes
Completed by Lily Minaya
August 20, 2025
2 hours (approximately)
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What you will learn
Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.
Differentiate between serving and portion sizes when preparing and plating meals.
Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.
Compare US measuring and portion sizes with the UK and EU.
Skills you will gain
- Category: Nutrition and Diet
- Category: Patient Education And Counseling
- Category: Food and Beverage
- Category: Meal Planning And Preparation
- Category: Nutrition Education
- Category: Nutrition Counseling
