De-Mystifying Mindfulness
Completed by Maseerah Shaikh
July 13, 2020
41 hours (approximately)
Maseerah Shaikh's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mindfulness
- Category: Personal Development
- Category: Psychotherapy
- Category: Social Justice
- Category: Cultural Responsiveness
- Category: Mental and Behavioral Health Specialties
- Category: Self-Awareness
- Category: Social Impact
- Category: Trauma Care
- Category: Cultural Diversity
- Category: Mental Health
- Category: Meditation & Breathwork
