Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.

Skills you'll gain: Personal Development, Productivity, Time Management, Self-Awareness, Stress Management, Creative Problem-Solving, Mindfulness, Resilience, Prioritization, Relationship Building, Goal Setting, Exercise Science, Nutrition and Diet
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: DevOps, Agile Methodology, Cloud-Native Computing, CI/CD, Test Driven Development (TDD), Scrum (Software Development), Behavior-Driven Development, Performance Metric, Accountability, Team Oriented, Culture Transformation, Microservices, Cross-Functional Collaboration
Beginner · Course · 1 - 3 Months

Multiple educators
Skills you'll gain: Sustainable Design, Environmental Social And Corporate Governance (ESG), Sustainable Business, Corporate Sustainability, Sustainable Technologies, Sustainability Reporting, Sustainable Development, Supply Management, Supply Chain Management, Business Ethics, Supply Chain, Operations Management, Sustainability Standards, Manufacturing Operations, Supplier Relationship Management, Environmental Engineering, Labor Compliance, Procurement, Logistics Management, Product Design
Build toward a degree
Beginner · Specialization · 1 - 3 Months

University of Illinois Urbana-Champaign
Skills you'll gain: Insurance, Insurance Policies, Risk Management, Wealth Management, Business Risk Management, Financial Planning, Economics, Risk Analysis, Finance, Human Capital, Trustworthiness, Case Studies, Innovation
Beginner · Course · 1 - 4 Weeks

Starweaver
Skills you'll gain: Network Security, Network Planning And Design, VPN Clients, Virtual Private Networks (VPN), Cyber Security Strategy, Network Architecture, Firewall, Security Controls, Network Monitoring, Intrusion Detection and Prevention, Virtual Local Area Network (VLAN), Threat Management, Threat Detection, Continuous Monitoring, Authentications, Wireless Networks, Authorization (Computing), Identity and Access Management, Encryption, Incident Response
Intermediate · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Systems Thinking, Environmental Laws, Sustainable Development, Climate Change Adaptation, Community Development, Land Development, Sustainable Design, Social Justice, Stormwater Management, Environmental Policy, Water Sustainability, Policy Analysis, Sustainable Technologies, Civil Engineering, Climate Change Mitigation, Policy Development, Public Policies, Environmental Resource Management, Public Affairs, Fire And Life Safety
Beginner · Specialization · 3 - 6 Months

Airbus Beyond
Skills you'll gain: Procurement, Strategic Sourcing, Supplier Relationship Management, Contract Management, Supplier Performance Management, Negotiation, Contract Negotiation, Process Optimization, Value Propositions, Risk Management, Market Research, Market Analysis
Beginner · Course · 1 - 3 Months

Skills you'll gain: Performance Tuning, Software Architecture, Application Design, Application Performance Management, Performance Testing, Enterprise Architecture, Solution Architecture, Continuous Monitoring, Maintainability, Incident Management, Scalability, System Monitoring, Debugging
Advanced · Course · 1 - 4 Weeks

Harvard Business Review
Skills you'll gain: Crisis Management, Organizational Change, Strategic Leadership, Leadership, Resilience, Team Leadership, Organizational Leadership, Dealing With Ambiguity, Change Management, Adaptability, Overcoming Objections, Compassion, Emotional Intelligence, Process Improvement, Empathy, Communication Strategies, Employee Engagement
Intermediate · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Team Building, Collaboration, Resilience, Communication, Productivity, Professional Development, Leadership Studies
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Crisis Management, Climate Change Adaptation, Change Management, Organizational Change, Engineering Management, Sustainable Development, Systems Thinking, Organizational Leadership, Risk Management, Leadership, Innovation, Complex Problem Solving, Cross-Functional Collaboration, Vulnerability
Build toward a degree
Intermediate · Course · 1 - 3 Months