Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

Universitat Autònoma de Barcelona
Skills you'll gain: Public Speaking, Oral Expression, Verbal Communication Skills, Persuasive Communication, Communication, Time Management, Goal Setting, Adaptability
Beginner · Course · 1 - 3 Months

Skills you'll gain: Music, World Music, Culture, Psychology, Neurology, Anatomy, Science and Research
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness
Beginner · Specialization · 3 - 6 Months

University of Science and Technology of China
Skills you'll gain: Creative Thinking, Brainstorming, Creative Problem-Solving, Ideation, Time Management, Overcoming Obstacles, Innovation, Lifelong Learning, Productivity, Workflow Management, Quick Learning, Adult Education, Problem Solving, Collaboration, Process Mapping, Learning Strategies, Operational Efficiency, Adaptability, Personal Development, Self-Awareness
Beginner · Specialization · 3 - 6 Months

Alfaisal University | KLD
Skills you'll gain: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Workplace inclusivity, Productivity, Emotional Intelligence, Relationship Building, Self-Awareness
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Storytelling, Personal Development, Overcoming Obstacles, Growth Mindedness, Resilience, Self-Awareness, Mental Health, Empowerment, Community Development, Positivity, Lifelong Learning, Relationship Building, Goal Setting, Cultural Diversity
Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Chronic Diseases, Social Skills
Beginner · Course · 1 - 3 Months

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Self-Awareness, Personal Development, Mindfulness, Positivity, Goal Setting, Resilience, Emotional Intelligence, Stress Management, Mental Concentration, Relationship Building
Beginner · Course · 1 - 3 Months

University of Alberta
Skills you'll gain: Conflict Management, Diversity Equity and Inclusion Initiatives, Team Leadership, Workplace inclusivity, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Occupational Safety And Health, Leadership Development, Personal Development, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication
Beginner · Specialization · 3 - 6 Months

University of Pennsylvania
Skills you'll gain: Ancient History, Research, Ethical Standards And Conduct, Liberal Arts, Scientific Methods, European History, Discussion Facilitation, Human Learning
Mixed · Course · 1 - 4 Weeks
University of Pennsylvania
Skills you'll gain: Goal Setting, Emotional Intelligence, Smart Goals, Personal Development, Positivity, Overcoming Obstacles, Empathy, Productivity, Positive Behavior Support, Optimism, Self-Awareness, Self-Motivation, Growth Mindedness, Cognitive flexibility, Psychology, Creativity, Curiosity
Beginner · Course · 1 - 4 Weeks

University of Virginia Darden School Foundation
Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Initiative and Leadership, Emotional Intelligence, Stress Management, Teamwork, Composure, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Resilience, Open Mindset, Problem Solving, Critical Thinking
Beginner · Course · 1 - 4 Weeks