• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • U

    University of California, Santa Cruz

    GetVirtual: How to Launch Your Online Business

    Skills you'll gain: Business Communication, Entrepreneurship, Social Media Marketing, Search Engine Optimization, Social Media Campaigns, Communication Strategies, Keyword Research, Social Media, Social Media Content, Web Design and Development, Web Analytics and SEO, Marketing, Workflow Management, E-Commerce, Project Management, Business Strategy, Business Process, Branding, Brand Strategy, Invoicing

    ★ 4.1 (9) · Beginner · Course · 1 - 4 Weeks

  • B

    Board Infinity

    Java Development Deep Dive

    Skills you'll gain: Spring Framework, Model View Controller, Java Platform Enterprise Edition (J2EE), Application Performance Management, Software Design Patterns, Java Programming, Java, Enterprise Architecture, Enterprise Application Management, Software Design, System Monitoring, Security Controls, Software Architecture, Application Security, Maintainability, Application Frameworks, Secure Coding, OS Process Management, Memory Management, Data Sharing

    ★ 3.9 (14) · Intermediate · Specialization · 3 - 6 Months

  • C

    Coursera

    استخدام كانفة لتصميم وإنشاء منتجات رقمية

    Skills you'll gain: Canva (Software), Color Matching, Color Theory, Sales, Design, Sales Strategy, Marketing Materials, Creative Design, Design Elements And Principles, Digital Design, Intellectual Property, Graphic and Visual Design Software, Design Software, Digital Assets, Asset Protection, Marketing

    ★ 4.7 (9) · Intermediate · Guided Project · Less Than 2 Hours

  • S

    Scrimba

    Build Websites with Figma, HTML, and CSS

    Skills you'll gain: HTML and CSS, Figma (Design Software), Front-End Web Development, User Interface (UI), Cascading Style Sheets (CSS), Responsive Web Design, Web Design and Development, Mockups, Web Design, User Interface (UI) Design, Web Content Accessibility Guidelines, Hypertext Markup Language (HTML), Prototyping, Javascript, Web Development, Dashboard Creation

    ★ 4.4 (9) · Intermediate · Course · 1 - 3 Months

  • B

    Board Infinity

    Fundamentals of Cloud FinOps

    Skills you'll gain: Cloud Management, Cloud Computing, Cloud Services, Cloud Technologies, Cloud Platforms, Cost Management, Cloud Engineering, Cloud Deployment, Cost Control, Cross-Functional Collaboration, Expense Management, Billing Systems, Fiscal Management, Billing, Accountability, Account Management

    ★ 3.3 (18) · Intermediate · Course · 1 - 4 Weeks

  • S

    Siemens

    Expedite – Skills for Industry: Design and Manufacturing

    Skills you'll gain: Product Lifecycle Management, Conceptual Design, Sustainable Design, Project Risk Management, Project Planning, Sustainable Engineering, Product Development, Product Management, Product Design, Manufacturing and Production, Design and Product, Risk Management, Design Software, Engineering, Time Management, Internet Of Things, Cross-Functional Collaboration, Artificial Intelligence and Machine Learning (AI/ML), Artificial Intelligence, Communication

    ★ 4.8 (6) · Beginner · Course · 1 - 3 Months

  • T

    The University of Notre Dame

    Leadership for an Increasingly Diverse World

    Skills you'll gain: Workplace inclusivity, Diversity and Inclusion, Social Justice, Diversity Equity and Inclusion Initiatives, Diversity Awareness, Organizational Leadership, Leadership, Leadership Development, Self-Awareness, Personal Development, Adaptability

    ★ 4.6 (19) · Beginner · Course · 1 - 4 Weeks

  • E

    EDUCBA

    HRM Strategies: Analyze, Evaluate & Design

    Skills you'll gain: Human Resources Management and Planning, Human Capital, Human Resource Strategy, Human Resources, Talent Management, Workforce Planning, Workforce Development, Talent Acquisition, Case Studies, Human Resource Policies, Corporate Strategy, Organizational Strategy, Operational Analysis, Business Strategy, Business Management, Strategic Thinking, Competitive Analysis, Analysis

    ★ 5 (17) · Mixed · Course · 1 - 4 Weeks

  • J

    Johns Hopkins University

    Foundations of Leadership

    Skills you'll gain: Leadership Studies, Business Ethics, Critical Thinking, Critical Thinking and Problem Solving, Organizational Leadership, Leadership Development, Team Performance Management, Team Leadership, Team Motivation, Ethical Standards And Conduct, Business Leadership, Leadership, Personal Attributes, Technical Management, Professional Development, Peer Review, Self-Awareness

    ★ 4.4 (17) · Intermediate · Course · 1 - 3 Months

  • E

    EDUCBA

    Oracle SQL 21c: Database Design & Query Mastery

    Skills you'll gain: Oracle SQL Developer, Oracle Databases, Database Design, Data Manipulation, SQL, Relational Databases, Database Management, Database Management Systems, Databases, Database Development, Query Languages, Data Transformation, Data Management, Case Studies, Pivot Tables And Charts, Data Analysis, Data Integration, Performance Tuning, Business Intelligence, Analytics

    ★ 4.6 (30) · Beginner · Specialization · 1 - 3 Months

  • E

    Edureka

    Cyber Threat Intelligence and Incident Response

    Skills you'll gain: Incident Response, Vulnerability Assessments, Vulnerability Management, Cyber Threat Intelligence, MITRE ATT&CK Framework, Cyber Security Strategy, Cybersecurity, Endpoint Detection and Response, Intrusion Detection and Prevention, Security Testing, IT Security Architecture, Cyber Attacks, Security Information and Event Management (SIEM), Cyber Engineering, Patch Management, Network Security, Malware Protection, Security Management, Digital Forensics, Risk Analysis

    Intermediate · Specialization · 1 - 3 Months

  • L

    Lund University

    1.5° Lifestyles: Mainstreaming Everyday Sustainability

    Skills you'll gain: Sustainable Development, Climate Change Programs, Sustainable Systems, Sustainable Business, Social Impact, Environment and Resource Management, Climate Change Mitigation, Resource Consumption Accounting, Corporate Sustainability, Systems Thinking, Consumer Behaviour, Education and Training, Social Studies, Cooperation, Community Development, Economics, Environmental Policy, Public Policies, Critical Thinking

    Beginner · Course · 1 - 3 Months

1…707708709…834

In summary, here are 10 of our most popular stress management courses

  • GetVirtual: How to Launch Your Online Business: University of California, Santa Cruz
  • Java Development Deep Dive: Board Infinity
  • استخدام كانفة لتصميم وإنشاء منتجات رقمية: Coursera
  • Build Websites with Figma, HTML, and CSS: Scrimba
  • Fundamentals of Cloud FinOps: Board Infinity
  • Expedite – Skills for Industry: Design and Manufacturing: Siemens
  • Leadership for an Increasingly Diverse World: The University of Notre Dame
  • HRM Strategies: Analyze, Evaluate & Design: EDUCBA
  • Foundations of Leadership: Johns Hopkins University
  • Oracle SQL 21c: Database Design & Query Mastery: EDUCBA

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok