ADHD courses can help you learn time management strategies, organizational skills, and techniques for improving focus and attention. You can build skills in creating personalized routines, using visual aids for task completion, and implementing mindfulness practices to reduce distractions. Many courses introduce tools like planners, apps for tracking progress, and methods for setting achievable goals, which can enhance your ability to manage symptoms effectively and improve daily functioning.

University of Colorado Boulder
Skills you'll gain: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Adaptability, Stress Management, Leadership, Neurology, Human Learning, Psychology, Anatomy, Business, Physiology
Build toward a degree
Beginner · Course · 1 - 3 Months
Duke University
Skills you'll gain: Neurology, Physiology, Anatomy, Cell Biology, Psychology, Pathology, Molecular Biology
Advanced · Course · 3 - 6 Months

University of Houston
Skills you'll gain: Multilingualism, Language Competency, Language Learning, Learning Theory, Non-Verbal Communication, Neurology, Human Development, Psychology, Child Development, Science and Research
Mixed · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Mental Health Diseases and Disorders, Safety and Security, Psychological Evaluations, Adult Education, Resilience, Empathy
Beginner · Course · 1 - 3 Months

Universidad de Palermo
Skills you'll gain: Autism Spectrum Disorders, Mental and Behavioral Health Specialties, Psychiatry, Mental Health Diseases and Disorders, Cognitive Behavioral Therapy, Child Development, Treatment Planning, Clinical Assessment, Patient Treatment, Behavior Management, Patient Evaluation
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Journals, Organizational Skills, Document Management, Information Architecture, Content Management, Network Analysis, System Configuration
Beginner · Guided Project · Less Than 2 Hours
Duke University
Skills you'll gain: Spatial Analysis, Neurology, Human Learning, Psychology, Computational Thinking, Visual Impairment Education, Experimentation, Anatomy, Laboratory Research, Physiology, Biology, Magnetic Resonance Imaging
Beginner · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Patient-centered Care, Mental and Behavioral Health, Clinical Psychology, Molecular Biology
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: People Management, Leadership and Management, Team Performance Management, Team Management, Trustworthiness, Leadership, Interpersonal Communications, Team Building, Conflict Management, Performance Management, Team Leadership, Business Leadership, Active Listening, Team Motivation, Relationship Building, Honesty, Constructive Feedback, Empathy, Coaching, Organizational Strategy
Intermediate · Specialization · 3 - 6 Months

University of Minnesota
Skills you'll gain: Pharmacotherapy, Pain Management, Pharmacology, Pharmacy, Pharmaceuticals, Patient-centered Care, Mental and Behavioral Health, Clinical Pharmacy, Drug Interaction, Clinical Psychology, Neurology, Molecular Biology, Substance Abuse, Medical Science and Research, Physiology, Psychology, Biology, Research, Science and Research, Critical Thinking and Problem Solving
Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Pre-Clinical Development, Drug Interaction, Clinical Trials, Pharmacology, Drug Development, Pharmaceuticals, Patient Safety, Clinical Research, Competitive Intelligence, Safety Standards, Laboratory Testing, Biochemical Assays, Medication Administration, Pharmacotherapy, Pharmaceutical Terminology, Safety Assurance, Biotechnology, Biochemistry, Laboratory Research, Chemistry
Intermediate · Specialization · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Productivity, Mindfulness, Resilience, Prioritization, Goal Setting, Mental Health, Adaptability, Self-Awareness, Decision Making, Cognitive Behavioral Therapy
Mixed · Course · 1 - 3 Months