Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity
Beginner · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Goal Setting, Prioritization
Beginner · Course · 1 - 3 Months

University of Geneva
Skills you'll gain: Pedagogy, Education and Training, Formal Learning, Teaching, Environmental Issue, Cultural Responsiveness, Human Learning, Cultural Diversity, Sustainable Development, Intercultural Competence, Social Justice, Culture, Student-Centred Learning, Community Development
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Mindfulness, Active Listening, Compassion, Meditation & Breathwork, Personal Development, Self-Awareness, Communication, Social Impact, Relationship Building, Social Justice
Beginner · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts, Ethical Standards And Conduct, General Science and Research, European History, Mathematics and Mathematical Modeling, Governance
Mixed · Course · 1 - 4 Weeks

California Institute of the Arts
Skills you'll gain: Adobe Premiere, Video Editing, Post-Production, Cinematography, Video Production, Videography, Editing, Storytelling, Photo/Video Production and Technology, Visual Storytelling
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Habit Formation, Self-Awareness, Mental Concentration, Mental Health, Lifelong Learning, Journals, Accountability, Physiology
Beginner · Course · 1 - 4 Weeks

Dartmouth College
Skills you'll gain: Computational Logic, Theoretical Computer Science, Logical Reasoning, Experimentation, Deductive Reasoning, Artificial Intelligence, Computational Thinking, Mathematics and Mathematical Modeling, Simulations, Computer Science, AI literacy, Psychology, Science and Research
Beginner · Course · 1 - 4 Weeks

University of Copenhagen
Skills you'll gain: Liberal Arts, Aesthetics, European History, Research, Writing
Mixed · Course · 1 - 3 Months

Xi'an Jiaotong University
Skills you'll gain: Liberal Arts, Socioeconomics, Culture, Ancient History, Sociology, Ethical Standards And Conduct, Governance, Social Sciences
Advanced · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts
Mixed · Course · 1 - 3 Months