Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Skills you'll gain: Self-Discipline, Habit Formation, Empowerment, Personal Development, Goal Setting, Lifelong Learning, Time Management, Mental Concentration, Behavioral Management, Relationship Building, Constructive Feedback, Creativity
Beginner · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Goal Setting, Growth Mindedness, Overcoming Obstacles, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Action Oriented, Planning
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: IT Security Architecture, Information Systems Security, Network Security, Application Security, Security Controls, Cybersecurity, Security Awareness, Cyber Attacks, Encryption, Data Security, Cryptography, Security Strategy, Security Management, Computer Security Awareness Training, Cyber Security Policies, Authorization (Computing), Threat Management, Firewall, Authentications, Identity and Access Management
Beginner · Course · 1 - 3 Months

Vanderbilt University
Skills you'll gain: Criminal Investigation and Forensics, Public Safety and National Security, Social Justice, Legal Proceedings, Jury Trial, Political Sciences, Case Law, Neurology, Social Sciences, Policy Analysis, Appeals, Litigation and Civil Justice, Disabilities, Mental and Behavioral Health Specialties, Sociology, Mental Health Diseases and Disorders, Law, Regulation, and Compliance, Cultural Diversity, Investigation, Intelligence Collection and Analysis
Beginner · Course · 1 - 3 Months

Skills you'll gain: Diversity and Inclusion, Workplace inclusivity, Diversity Awareness, Cultural Diversity, Empathy, Law, Regulation, and Compliance, Legal Risk, Advocacy, Labor Law, Professionalism, Conflict Management, Corrective and Preventive Action (CAPA), Accountability
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Cyber Threat Intelligence, MITRE ATT&CK Framework, Hardening, Cyber Threat Hunting, Operating System Administration, Threat Modeling, Exploitation techniques, Linux Commands, Intrusion Detection and Prevention, Cyber Operations, Linux, Cybersecurity, Cyber Security Strategy, Network Security, Network Monitoring, Operating Systems, Cyber Attacks, Cyber Engineering, Network Administration, Security Awareness
Beginner · Course · 1 - 4 Weeks

University of California, Davis
Skills you'll gain: Self-Awareness, Personal Attributes, Personal Development, Research, Lifelong Learning, Psychosocial Assessments, Goal Setting, Decision Making
Beginner · Course · 1 - 4 Weeks

University of Rochester
Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Goal-Oriented, Coaching, Psychotherapy, Child Development, Relationship Building
Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Diversity Awareness, Self-Awareness, Child Development, Psychology, Psychotherapy, Decision Making, Psychiatry, Clinical Psychology, Neurology, Scientific Methods
Intermediate · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Computer Vision, Convolutional Neural Networks, Image Analysis, Control Systems, Robotics, Deep Learning, Simulation and Simulation Software, Software Architecture, Simulations, Safety Assurance, Global Positioning Systems, Hardware Architecture, Systems Architecture, Network Routing, Graph Theory, Estimation, Algorithms, Predictive Modeling, Mathematical Modeling, Linear Algebra
Advanced · Specialization · 3 - 6 Months

Skills you'll gain: Dashboard Creation, Dashboard, Web Scraping, SQL, Descriptive Statistics, Data Visualization, Statistical Analysis, Jupyter, Data Presentation, Data Analysis, Probability Distribution, R (Software), Statistics, Data Science, Database Management, Relational Databases, R Programming, Data Import/Export, Python Programming, NumPy
Build toward a degree
Beginner · Specialization · 3 - 6 Months

Coursera
Skills you'll gain: Data Visualization, Data Presentation, Data Literacy, Dashboard Creation, Interactive Data Visualization, Business Intelligence, Data Synthesis, Exploratory Data Analysis, Data Wrangling, Data Cleansing, Data Integration, Data Analysis, Analytics, Data Transformation, Stakeholder Communications, Data Quality, Data Sharing, Data Import/Export
Intermediate · Course · 1 - 4 Weeks