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Self Defense Courses

Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Popular Self Defense Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    University of Alberta

    Becoming Your Best Self at Work

    Skills you'll gain: Workplace inclusivity, Stress Management, Diversity Equity and Inclusion Initiatives, Mental Health Diseases and Disorders, Mental Health, Diversity and Inclusion, Diversity Awareness, Personal Development, Conflict Management, Communication Strategies, Self-Awareness, Communication, Resilience, Occupational Safety And Health, Habit Formation

    4.9
    Rating, 4.9 out of 5 stars
    ·
    11 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    M

    Madecraft

    Overcoming Adversity and Developing Resilience

    Skills you'll gain: Resilience, Overcoming Obstacles, Courage, Growth Mindedness, Personal Development, Cognitive flexibility, Personal Integrity, Self-Awareness, Adaptability, Compassion, Empathy, Meditation & Breathwork, Stress Management, Habit Formation, Mental Health

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Animals, Self, and Society

    Skills you'll gain: Culture, Social Sciences, Sociology, Anthropology, Social Justice, Human Relations Movement, Child Welfare, Media and Communications, Environmental Issue, Legal Proceedings

    4.7
    Rating, 4.7 out of 5 stars
    ·
    153 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of California, Davis

    Self-Assessment

    Skills you'll gain: Self-Awareness, Personal Attributes, Personal Development, Research, Psychosocial Assessments, Goal Setting, Decision Making, Psychology

    Beginner · Course · 1 - 4 Weeks

  • Status: Free
    Free
    C

    Coursera

    Student Self-Assessment with Microsoft Word

    Skills you'll gain: Microsoft Office

    4.7
    Rating, 4.7 out of 5 stars
    ·
    52 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Self-Knowledge

    Skills you'll gain: Self-Awareness, Personal Development, Engineering Management, Leadership Development, Curiosity, Leadership, Cognitive flexibility, Growth Mindedness, Decision Making, Social Skills, Time Management, Prioritization

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    78 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    Arizona State University

    Professional Skills: Communicating Your Best Self

    Skills you'll gain: Communication, Business Correspondence, Business Communication, Verbal Communication Skills, Communication Strategies, Interpersonal Communications, Emotional Intelligence, Meeting Facilitation, Oral Expression, Professionalism, Empathy & Emotional Intelligence, Non-Verbal Communication, Virtual Teams, Relationship Building, Business Writing, Collaboration, Active Listening, Concision, Writing, Presentations

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    R

    Rice University

    Self Awareness and the Effective Leader

    Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Creative Thinking, Creativity, Engineering Management, Self-Awareness, Professional Development, Leadership Development, Personal Attributes, Leadership, Problem Solving, Personal Development, Initiative and Leadership, Goal Setting, Relationship Building, Resilience

    4.7
    Rating, 4.7 out of 5 stars
    ·
    690 reviews

    Beginner · Course · 1 - 3 Months

  • P

    Packt

    ChatGPT for Cybersecurity: AI Tools for Threat Defense

    Skills you'll gain: Prompt Engineering, ChatGPT, Incident Response, Prompt Patterns, Prompt Engineering Tools, Responsible AI, Cyber Threat Intelligence, Computer Security Incident Management, AI Security, Vulnerability Management, Data Ethics, Incident Management, Vulnerability Assessments, Security Awareness, Cybersecurity, IT Automation, Computer Security Awareness Training, Cyber Security Strategy, AI Integrations, Threat Detection

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    I

    IBM

    Applied Software Engineering Fundamentals

    Skills you'll gain: Unit Testing, Software Development Life Cycle, Linux Commands, Software Architecture, Bash (Scripting Language), Shell Script, Git (Version Control System), GitHub, Full-Stack Web Development, Flask (Web Framework), Software Design, Version Control, File Management, Unix Shell, Web Development, Linux, Application Deployment, Data Import/Export, Python Programming, NumPy

    4.6
    Rating, 4.6 out of 5 stars
    ·
    52K reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Empathy for Self and Others

    Skills you'll gain: Empathy, Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Recognizing Others, Personal Development, Active Listening, Leadership, Mindfulness, Meditation & Breathwork

    4.6
    Rating, 4.6 out of 5 stars
    ·
    57 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    DDoS Attacks and Defenses

    Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Intrusion Detection and Prevention, Security Controls, Malware Protection, Security Engineering, Network Security, Security Testing, Threat Detection, Firewall, Digital Forensics, Anomaly Detection, Code Review, Network Routing, Proxy Servers, Linux, Internet Of Things

    4.5
    Rating, 4.5 out of 5 stars
    ·
    174 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular self defense courses

  • Becoming Your Best Self at Work: University of Alberta
  • Overcoming Adversity and Developing Resilience: Madecraft
  • Animals, Self, and Society: University of Colorado Boulder
  • Self-Assessment: University of California, Davis
  • Student Self-Assessment with Microsoft Word: Coursera
  • Leading Oneself with Self-Knowledge: University of Colorado Boulder
  • Professional Skills: Communicating Your Best Self: Arizona State University
  • Self Awareness and the Effective Leader: Rice University
  • ChatGPT for Cybersecurity: AI Tools for Threat Defense: Packt
  • Applied Software Engineering Fundamentals: IBM

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