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Course: A Life of Happiness and Fulfillment. Click here to go back.
- Welcome to the course
- Week 1 video 1: Genesis of the course
- Week 1 Video 2: Happiness is a balloon!
- Week 1 Video 3: What you can expect and what will it take!
- Week 1 Video 4: Measuring happiness
- Week 1 Video 5: Introducing the Seven Deadly Happiness Sins
- Week 1 Video 6: Overview of 1st deadly happiness sin: Devaluing happiness
- Week 1 Video 7: Devaluing happiness in job-choice
- Week 1 Video 8: Three negative misconceptions about happiness
- Week 1 Video 9: Why we devalue happiness: Part II
- Week 1 Video 10: Prioritize but don't pursue Happiness
- Week 1 Video 11: The 1st exercise: Defining and incorporating happiness
- Week 1 Video 12: Summary
- Week 2 Video 1: The 2nd sin: Chasing superiority
- Week 2 Video 2: Effects of chasing superiority on happiness
- Week 2 Video 3: Is need for superiority important for success?
- Week 2 Video 4: Flow is discovered
- Week 2 Video 5: Characteristics of flow
- Week 2 Video 6: When does flow happen
- Week 2 Video 7: Why flow enhances happiness
- Week 2 Video 8: Why flow enhances success
- Week 2 Video 9: Getting flow back into your life
- Week 2 Video 10: A practice for when things are not going well: Self-compassion
- Week 2 Video 11: A practice for when things are going well: Gratitude
- Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude
- Week 2 Video 13: Summary of week 2
- Week 3 Video 1: The need to be loved--or its opposite: the need to go it alone
- Week 3 Video 2: Further evidence of our social nature
- Week 3 Video 3: Why neediness lowers happiness
- Week 3 Video 4: Why avoidance lowers happiness
- Week 3 Video 5: Secure attachment
- Week 3 Video 6: An alternative route to belongingness
- Week 3 Video 7: Evidence for the need to love and give
- Week 3 Video 8: Why the need to love and give enhances happiness
- Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?
- Week 3 Video 10: The 3rd exercise: Creative altruism
- Week 3 Video 11: Summary of week 3
- Week 3 Video 12: Interview with Nipun Mehta (Optional)
- Week 3 Video 13: Mid-course happiness measurement
- Week 4 Video 1: The 4th Sin: Being Overly Control Seeking
- Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness
- Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness
- Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales
- Week 4 Video 5: Taking Personal Responsibility for Happiness
- Week 4 Video 6: Obstacles to Taking Personal Responsibility
- Week 4 Video 7: Internal and External Control as Compensatory Forces
- Week 4 Video 8: Learning Simple Emotion Regulation Strategies
- Week 4 Video 9: Appreciating Uncertainty and Lack of Control
- Week 4 Video 10: The Importance of Leading a Healthier Lifestyle
- Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle
- Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise
- Week 4 Video 13: Summary of the Week
- Week 5 Video 1: Distrusting Others and Why Trust is Important
- Week 5 Video 2: Instinctive distrust and proactive trust
- Week 5 Video 3: The (hidden) Benefits of Proactive Trust
- Week 5 Video 4: Perceived vs Actual Trust
- Week 5 Video 5: Trust Scale
- Week 5 Video 6: Three Strategies of Smart Trust
- Week 5 Video 7: The 6th Deadly Happiness Sin--Distrusting Life
- Week 5 Video 8: Process (vs. Outcome) as a Source of Happiness
- Week 5 Video 9: Pre-Occurrence Preference and Post-Occurrence Non-Judgmentalism
- Week 5 Video 10: Three Strategies for Instilling the Dispassionate Pursuit of Passion
- Week 5 Video 11: Going Spiritual
- Week 5 Video 12: The 6th Happiness Exercise-Three Good Things with a Twist
- Week 5 Video 13: Summary of Week 5
- Week 6, Video 1: The 7th Deadly Sin: Ignoring The Source Within
- Week 6, Video 2: Stepping Outside The “GATE”
- Week 6, Video 3: Being A Fly In The Wall
- Week 6, Video 4: Flying Into The Present
- Week 6, Video 5: The Benefits Of Mindfulness I
- Week 6, Video 6: The Benefits Of Mindfulness II
- Week 6, Video 7: Motivational Obstacles To Mindfulness
- Week 6, Video 8: Cognitive Obstacles To Mindfulness
- Week 6, Video 9: Some Other Obstacles To Mindfulness, Including Logistical Ones
- Week 6, Video 10: The 7th Happiness Exercise: The “Presence Practice”
- Week 6, Video 11: Summary Of Week 6
- Week 6, Video 12: Two Approaches To MBA
- Week 6, Video 13: The 7 Happiness Sustaining Strategies
- Week 6, Video 14: Six-week Post-Course Mindfulness Camp
- Week 6, Video 15: Goodbye…And Hello!