About this Course
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Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 11 hours to complete

Suggested: 2-3 hours/week...

Spanish

Subtitles: Spanish

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 11 hours to complete

Suggested: 2-3 hours/week...

Spanish

Subtitles: Spanish

Syllabus - What you will learn from this course

Week
1
2 hours to complete

Los alimentos y el rendimiento

3 videos (Total 32 min), 4 readings, 1 quiz
4 readings
Presentación del curso10m
1. Introducción10m
1.1 Adaptación fisiológica al ejercicio: el proceso del entrenamiento, equilibrio fatiga-recuperación.10m
1.2 Metabolismo y reservas energéticas10m
1 practice exercise
Quiz 130m
Week
2
1 hour to complete

Análisis de los requerimientos energéticos

3 videos (Total 25 min), 2 readings, 1 quiz
2 readings
2.1 Asesoramiento nutricional10m
2.2 El gasto energético en vela oceánica10m
1 practice exercise
Quiz 230m
Week
3
1 hour to complete

Estrategias nutricionales I

3 videos (Total 27 min), 3 readings, 1 quiz
3 readings
3.1 Criterios para la confección de la dieta10m
3.2 Pirámide alimentaria: raciones y frecuencia de consumo10m
3.3 Dieta de entrenamiento10m
1 practice exercise
Quiz 330m
Week
4
2 hours to complete

Estrategias nutricionales II

5 videos (Total 38 min), 4 readings, 1 quiz
5 videos
4.3 Sistemas de control de la dieta5m
4.4 Suplementos9m
4 readings
4.1 Alimentarse para navegar10m
4.2 Hidratación10m
4.3 Sistemas de control de la dieta10m
4.4 Suplementos10m
1 practice exercise
Quiz 430m
4.6
27 ReviewsChevron Right

Top reviews from Alimentación y dietética para una vuelta al mundo a vela

By PDFeb 25th 2017

Un curso muy didáctico para lograr aprehender ciertos aspectos fundamentales acerca de la distribución de alimentos en la dieta de un deportista

By VMJul 7th 2017

Es un curso muy completo con aspectos y temas muy relevantes e interesantes; que me dejo una excelente satisfacción

Instructors

Avatar

Victòria Pons

Centre d'Alt Rendiment de Catalunya

About Universitat de Barcelona

The University of Barcelona is the most formidable public institution of higher education in Catalonia, catering to the needs of the greatest number of students and delivering the broadest and most comprehensive offering in higher educational courses. The UB is also the principal centre of university research in Spain and has become a European benchmark for research activity, both in terms of the number of research programmes it conducts and the excellence these have achieved....

About Fundació Navegació Oceànica Barcelona

The Barcelona Foundation for Ocean Sailing (FNOB), was created with three strategic objectives in mind: sports, industry & technology and communication, and devised to undertake a series of projects geared towards promoting and boosting activities related to top-level ocean sailing. To fulfil these objectives, the FNOB defined four key strategic areas: R&D, Education and Knowledge, Science & Technology and the Environment....

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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