Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)
Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.
By Stefan K•
Good Course. Presenting the basics in a structured, appetising and easy-to-digest way. As a European with interest in health, nutrition and exercise, basically all of it was already known. I'd say even common sense. But that doesn't mean, that this is true for everybody. Highly valuable knowledge every child should learn in school imho.
By Diana J•
Although I used to practice good health habits, I have been struggling with my relationship with food and other things for the last two years. I have been trying to regain those good habits and build on them, because a healthier lifestyle equates to a happier lifestyle. This course felt like a great step towards that goal. Thank you.
By Jorgelina T•
Me encantó todo. El contenido es excelente y va acompañado de la estética de los videos. Los mismos tienen un balance óptimo entre diálogo e imágenes y gráficos que ayudan a comprender los conceptos introducidos. Maya es un encanto en su forma de hablar y de comunicar con lenguaje no verbal. Relmente ha sido una experiencia maravilloda
By Diana I N T•
Aprendí y disfruté mucho del curso.
Información fácil de entender, con buenos ejemplos y excelentes recomendaciones y tips, incluso hasta recetas saludables. Me encantó.
Muchas gracias por tener este tipo de cursos, creo que todas las personas deberíamos de saber esta información base en relación a la alimentación y salud.
By Tarun K•
A well organized and informative course relating food to health. If one joins this course as weight loss program then it will be a disappointment. On the contrary, if one wants to gain knowledge about what are the right things to eat and what are the right way to eat in order to maintain a healthy lifestyle then this course is for you
By Gail B•
This was such an informative course. I have purchased some of the recommended books to learn more about health and nutrition. I now read nutritional labels very often and pay attention to all food items I am purchasing. I have made lifestyle changes to which I am very proud of. I have recommended this course to my family and friends.
By Caroline H•
Really well-done course, very quick to get through as well. I hadn't realised how privileged I am to have grown up in a household where cooking at home and eating at the dinner table were the norm. I will definitely be more mindful of the challenges that people who did not have such an upbringing face when it comes to healthy eating.
By Cecelia D•
I absolutely loved taking this course, I know that it will help me to further my career of starting my own food service business. I just completed culinary arts school in May and I will graduate in December with my Associates Degree and I am so happy. I also just became a member of the American Culinary Federation Milwaukee Chapter.
By Joy e g•
this was an amazing course i learn so much and gain more information about diet and healthy food and the special thing in this course that do not learn about micro nutrient rather than the food it self quality and how i make it that change my life style and i want learn all my client in the future about a healthy food thank so much
By Melanie N G•
Really nice! And thank you for the extra of giving us nice, healthy recipies! That was amazing. I would like, though, to have another version of the course (or second part) with a bit more emphasis in scientific explanations for the unhealthiness and healthiness of certain foods, for the people with medical or biological background.
By William H•
Each of Dr. Adam's lectures are short but very thorough. The visual aids in video lectures are very simple and effective. This class is the perfect intro to food and health. The material overall is very simplistic, but people wanting to learn about the intricacies of nutrition will find this class establishes a wonderful foundation.
By Sandy Y•
I love this course, easy to process and funny to learn. I love the idea of the food rule which is Eat Food, Not too Much, Mostly Plant. And I find the section is so important which teaches us how to literate the nutrition label. All in all, I love this course, and I hope there is more coming up, then I can dig more into this field.
By Tyna C•
As said introduction, it's great start for one who don't have any basic understanding on nutrition. Easy to absorb. But if you are looking for deep dive into scientific data and research, this might not fit you. I give it five stars because it is a good start pulling me back to view big picture for me before dig in more.
By Mariadel C P d A•
It was an extraordinary experience for me. I have learned a lot about nutrition, how to read levels, how to eat and prepare healthy meals. Thanks so much for the opportunity to learn something very interesting and helpful. The teacher was excellent sharing her knowledge and made the class understandable and fun. Great teacher Maya.
By Maria C R•
I love the details on the overview of each lesson. I have learnt so many important aspects on nutrition and key for healthy eating! This gives me thinking of looking back on my plate and practice the moderation to have a successful diet!!!
Thank you as well for the extra cooking recipes which are very useful for me. Thank you Maya!
By Khalid A•
Very focused on the issue, the instructor knew how to use every minute of the lectures, not to wander away from the subject with many examples. The spoken language by the instructor and guy involved in the videos is very clear and enjoyable to hear. The lectures are structured in a very nice way, the topics covered are excellent.
By Ana P•
Aprendí sobre la importancia y beneficios de comer sano. Además de qué tipo de alimentos elegir y cuales evitar. La importancia de saber interpretar las etiquetas de nutricion, la importancia de las porciones que ingerimos, la forma en qué debemos comer para estar saludables, cómo controlar el sobrepeso y obesidad, entre otros.
By Roger G•
Amazing course to learn more about cooking your favorite meals. Highly recommend this class. Maya is a great teacher and she shows you very simple techniques on how to cook meals you think are tough for a beginner. I have learned more about cooking and have become more interested in cooking for my wife. She is going to love it!
By Karan C•
I'm Karan Chudasma from India🇮🇳. I enrolled in this course and I learned a lot from it because before I'm not controlling my bad eating habits but after I watched all the videos and read all the articles I can proudly say that it can help me a lot. Thank you so much standford university and Maya Adam for this wonderful course.
By Alejandra O•
Excellent information provided in understandable terms for everybody. The concepts have lingered with me on everyday decision making, and it helps me with informing my patients who suffer from diabetes and other metabolic diseases. I would definitely recommend this course to everyone, health professionals and public in general.
By Ramana Y•
Importance of Food Choices. In Short, Eat food not much mostly plants. Indian Food cooking methods are way deep rooted with these aspects. Understanding from science point view made much impact personally. Pollan and Maya have carefully articulated the essence of food choices and behavior aspects. Thanks for wonderful course.
By Andrew S•
This course was excellent. It was just the right length and served as a "taster" (no pun intended) to health-related learning. One point that deserves particular mention is the delivery and eloquence of the main presenter: she refrained from using the "you know" and "kinda" language that some course presenters frequently use.
By Suparna K•
Loved this course! Cleared my misconceptions about frozen meat and I also realised that my family recipes were actually the healthiest kind of meals to eat. I was considering shifting to a high protein diet until I completed Week 2 of this course. The recipes seemed interesting and I'm definitely going to try out all of them.
By Maylyn C•
The course was very informative and easy to understand. I am a beginner with regards to nutrition, thus there were terms that I've never heard of or I have heard of but never understood. However, this course clearly explained terms such as glucose, insulin, etc. I would love to learn more about nutrition taught by Prof. Maya.