I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
By David B•
This is the second course I have taken on food and nutrition that was taught by Maya Adam MD. This course and the related videos are excellent just like the first course I took. Maya is a wonderful instructor. She presents the information about food and nutrition in an easy manner that anyone can learn from, understand and then utilize the information that she presents in order to make better healthy food selections while at home, on the go and while shopping in a grocery store. I highly recommend everyone take all of Dr Adam's food and nutrition courses.
By Holly H•
Michael Pollan's 7 words: EAT FOOD, NOT TOO MUCH, MOSTLY PLANTS totally simplies the current confusion around what to eat and how to construct your diet: keto?, paleo?, vegetarian?, etc. This course take a complex subjects and simplifies it and presents the most basic stepping stones. I feel that by following those 7 simple words and seeing processed foods for wrihat they are: profit makers for large companies - I can avoid processed foods, focus on whole foods & NUTRITION and enjoy my food experiences. No more second guessing every food choice I make!!!
By NDUWAYESU O•
Hello , firstly l appreciate you for agood courses you prepared us ,GOD bless you.it benefits for me in the following ways:l learned the that processed foods are not healthy because nutrients are removed,l know the ways of preparing food,l knew the ways of food choice.l learned how l can protect my life become healthy.eaing too much food is not good because it can hinder my pleasure.but l have financial problems that's why l don't know if you will give me my certificate because l am refugee.but l am waiting for a good response from you GOD bless you.
By Andrew H•
It has been almost a year since I have taken this class, and switched up my diet to be more aligned with what I learned. The results have been great. I feel healthier, more alert during the day and have more energy than ever before. I am making smarter food decisions, and have a better relationship with my food. I thought eating "healthy" was going to be more expensive, but instead I have actually saved money on grocery shopping by cutting out a lot of processed foods, meats, and snacks. This is a great class and I highly recommend it to everyone.
By Norma G•
I really enjoyed this course.
The explanations were very clear, she caught up my attention and I also love the book: "Food, Love, family". I absolutely recommend everybody in this course to get it.
As a testimony, my life has totally changed, I started love cooking, I enjoyed trying new foods, and I want to make a better world by education in nutrition and the need for all parents in the planet to know more about how can they love their family better by eating healthy, fresh and homemade food together.
Thank you, Maya.
Cheers from Zacatecas, Mexico.
By Suzanne W•
It is a great "basics" course. The U.S. and the world is suffering from an obesity epidemic. So many people don't know how or why to cook at home. This course gives just what you need to get started onto a healthier track. If you are already well informed about eating healthy food it will be too basic. It is a great place to send people who need to change to a healthier lifestyle in the kitchen. There is background music while the professor talks which was bothersome, would have preferred that the music was just when there was no lecture.
By Nicolas A•
Great introduction! I will definitely recommend this course to many of my relatives to whom I struggle to explain what a healthy diet means! To me, two aspects could be emphasized a bit more as I can see many people trying to eat healthy making those mistakes: 1. eating natural non organic food is better than processed organic food, 2. marketed healthy food is usually not healthy (orange juices etc.) as natural healthy food does not have to be marketed. Raise awareness against marketing labels "organic" and "healthy"
Great job! Thanks a lot.
By Alisha P K•
It is one of the best courses I have done. I believe, food is consumed by every human and it is high time that people should be aware of the food they intake everyday. The highlight of this study is it is simple to understand and can be easily remembered for any age group. I will recommend my friends and family to do it too just for knowledge purpose. I have already started making so many changes in my food intake, food items, food portion and my grocery lists. Thank you for providing us the course with amazing insights of food and health.
By Cynthia Y•
This course truly helped me understand the importance of choosing the right foods to eat. It taught me about nutrition labels and how marketing can easily fool us into thinking something is healthy to eat when it really isn't. I loved the simple explanations which helped me really understand the information in a clear way. From now on I wıll base our meals around the vegetables I wıll cook for that day and I wıll be sure to remind myself and my loved ones to stop eating once we are no longer hungry. Thank you for the life changing tips!
By Tatsiana Z•
Wow! I enjoyed this course so much!Even though I know a lot of information but Dr. Maya is explaining those concepts about food in simple way and paid attention how is important to eat healthy and cook at home.
I came from a different background and I am cooking food for my family and I can see that American culture doesn't pay attention that eating at home will subside so many problems vs eating outside or processing food.
The last week was fulfilled with easy and healthy recipes which I am definitely will cook at home.
By Ameya D•
Excellent Course! Folks this is not just about type of nutrients and nutrition. All your questions regarding will be answered through this course. It does not only tell you what not to but also tell you what should you eat and what amount, I think that is the most important thing.
I highly recommend everyone (even if you think you are not fat, you are very healthy) to follow this course. You can see there are years and years of research and experiments are explained in very simple words and along with solutions to all problems we face.
By Prabhsimran S•
Awesome course. I won't say that it was way too easy for me to solve the quizzes. I have been reading for a while before I took this MOOC. Loved everything about this course. Both the instructors were amazing, especially Dr. Maya Adam. Would love to take another course with her. Some really good additions to my knowledge database. Though it was good to learn how to access a proper food market to buy good food. Thank you guys for such an amazing learning experience. I will be waiting for another course from the same team. ADIOS!!!!
By Seulgi L•
I got to be more excited in cooking. I learned what ingredients to begin in order to start cooking which were onions and olive oils. I have started to buy onions whenever I go grocery shopping and trying different dishes with them. I also learned trans-fat is worse for my health compared to meat which was a surprise. The ingredients used in the dishes introduced at the end seems not easy to get from where I live but I think I can modify them little bit and try some of them as well. Thank you so much for preparing this course!
By Ivana R•
Great introduction for people who eat a lot of processed foods and would like to change it. I liked the simple language, rather than difficult breakdowns of chemical compounds and processes that I encountered in different course. I believe this will help many people understand the reason why they feel bad in a simple, understandable way. I cook at home every day. For me it's the best way how to stay healthy and know what's in my food. This course was right on track with my believes and I greatly enjoyed it! Thank you so much!
By asfaari r•
Previously, I just want to eat and cook more healthy food but did not know the details regarding it. I just googled what healthy breakfast that I should eat, what fruits that is best for breakfast, etc. Founding this excellent course, I get a detail knowledge about healthy food, processed food, glycemic index (and I love this phrase), how to read the nutrition labels, and many more new knowledge. Learning from this course make me want to change some bad dietary habit that I have right now. Thank you very much Miss. Maya :)
By Christopher A•
It fit almost exactly what I was looking for in the course. Simple high level guidance about food, nutrition and communicating it in terms of the foods we would buy in a grocery and the portioning and composition of an ideal plate of food. Very digestable videos broken up to keep interest. One thing that might have been nice was delving deeper or providing references with more sources of each type of macronutrient so you could walk away from the course and just begin mix and matching. Nonetheless, I thoroughly enjoyed it.
By Amanda A•
Very useful! It's neat to see things like this on Coursera in addition to the more traditional subjects of study. I hope someday we will see thing like this in classrooms for young children, since eating properly is something so many people don't naturally learn from their families anymore. We may or may not ever use a given traditional academic subject after we graduate, but eating is something all of us do for the rest of our lives. This should be a core subject in all programs, alongside math/science/reading/writing.
By Valda W B•
My experience has been very satisfying. Thank you Dr. Adams for your presentation and for the way you and your guest speaker, Michael Pollan have explained and tied these concepts to everyday life. As a certified Diabetes Prevention Program lifestyle coach, I want to apply what I have learned to supplement my presentations to people that are at risk of developing Type 2 Diabetes, high blood pressure, and obesity.
Self-Isolation due to the pandemic and time well spent. Thank you very much.
Valda L. Wisdom Brown, MSA
By Chibuzo C C•
In a world that is increasingly suffering from diet-related diseases, Stanford Introduction to Food and Health provides a rich and insightful knowledge of the relationship between foods we eat, the impart on our health and how to eat better. The language of instruction is clear and easy to follow, the interviews in-between offers important perspective and the cooking experience towards the end make this course a necessity for any individual or family that desires to make food decisions that supports their health.
By MIRELLA L Q S•
Es la primera vez que llevo un curso de nutrición , aunque en realidad la carrera que actualmente llevo en la universidad de mi país de de negocios internacionales. siempre me ha gustado mucho el mundo de la salud, al comienzo quise estudiar psicología o nutrición pero por motivos económicos no se puedo por ahora pero pienso lograd mi objetivo de aprender y estudiarlo ya que también estoy muy metida en el mundo de la comida saludable. Agradezco esta iniciativa de ayudar por medio de cursos libres. ¡Muchas gracias!
By Sayali T•
I found this course amazingly helpful and informative about the various kinds of foods we eat. Different facts and tricks and checks are listed out here to make sure that you stay healthy and fit. This course makes me want to cook more and not regard cooking as a tedious activity anymore. It is effectively explained by professors Maya Adams and Micheal Pollen. They are passionate about food and the need for everyone to be healthy. This is an excellent course and I would recommend for everyone to take this course.
By Grace L L•
I like the course overall arrangement (the contents, the lecturer, the vedio..) in view of reading time and the digestion of useful food information. Though the program itself may not be all new to me, definitely an excellent reminder, reinforcement to exceed my expectation to improve the family eating behaviours. I enjoy learning all the practical tips given in the courses, easy to apply to daily life and I already exercised the key eating principals since day-(1) I joined the course. Thank you very much.
By Tim B•
This is a very accessible, instructive course that everyone who has never thought about the way they eat or the foods they buy should be taking. It is the kind of 'grandma' knowledge + scientific background that is useful to all. The course format made very easy to engage with the content in a way that suited me, and I think I got valuable lessons out of this.
Since it is also a short course, it will only take a small bit of your time; there is little reason not to do it, time-wise. Definitely worth your while.
By Cecilia C•
I loved this course because the information given was of easy access and understanding. Everybody can feel related to a situation of not paying attention to our diet. I love the recipes also!
I want to share the videos with my friends and family who I know are struggling with their health because of poor food decisions. I wish that everybody could understand the imperative of having a healthy and delicious diet and also to have access to information and more and better food options. Thank you for this course!
By Ashley R•
I love this so much, and I think everyone should watch these videos. This is a work of art really. There is so much useful, globally applicable information packed into a concise, interesting, and credible collection. I love that there are scientific explanations and that the chemistry is shown. I also love how understandable it is to the lay-person, and how there are so many sensible pieces of advice that I feel the need to take and run with. Thank you for this; I will be passing this along to everyone I know.