Rice University
Mindfulness and Well-being: Foundations
Rice University

Mindfulness and Well-being: Foundations

This course is part of Mindfulness and Well-being Specialization

Taught in English

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91,694 already enrolled

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Course

Gain insight into a topic and learn the fundamentals

4.8

(751 reviews)

|

99%

Beginner level
No prior experience required
16 hours (approximately)
Flexible schedule
Learn at your own pace

What you'll learn

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

  • How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

Details to know

Shareable certificate

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Assessments

8 quizzes

Course

Gain insight into a topic and learn the fundamentals

4.8

(751 reviews)

|

99%

Beginner level
No prior experience required
16 hours (approximately)
Flexible schedule
Learn at your own pace

See how employees at top companies are mastering in-demand skills

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Build your subject-matter expertise

This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate
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There are 5 modules in this course

What's included

2 videos3 readings1 discussion prompt

What's included

7 videos1 reading2 quizzes1 peer review4 discussion prompts

What's included

6 videos3 readings2 quizzes1 peer review4 discussion prompts

What's included

7 videos3 readings2 quizzes1 peer review4 discussion prompts

What's included

7 videos2 readings2 quizzes2 peer reviews5 discussion prompts

Instructor

Instructor ratings
4.9 (386 ratings)
Dr. Elizabeth Slator
Rice University
3 Courses112,929 learners

Offered by

Rice University

Recommended if you're interested in Psychology

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Learner reviews

Showing 3 of 751

4.8

751 reviews

  • 5 stars

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    8.90%

  • 3 stars

    1.32%

  • 2 stars

    1.19%

  • 1 star

    1.06%

TN
5

Reviewed on Apr 19, 2022

HM
5

Reviewed on Mar 21, 2022

MG
5

Reviewed on Jul 11, 2021

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