About this Course

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Shareable Certificate
Earn a Certificate upon completion
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Start instantly and learn at your own schedule.
Flexible deadlines
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Beginner Level
Approx. 3 hours to complete
English
Subtitles: English, Hungarian, Spanish
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 3 hours to complete
English
Subtitles: English, Hungarian, Spanish

Instructor

Offered by

University of Toronto logo

University of Toronto

Syllabus - What you will learn from this course

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Week
1

Week 1

1 hour to complete

The Machinery Underlying Anxiety and How to Control It

1 hour to complete
4 videos (Total 47 min), 1 reading, 1 quiz
4 videos
Understanding the Anxiety Response13m
The Necessity of Strategies to Manage Anxiety8m
Good Relaxation: A Skill We All Know to Learn Now14m
1 reading
Guided Relaxation Audio10m
1 practice exercise
End of Module Knowledge Check
Week
2

Week 2

1 hour to complete

Managing Anxiety by Managing Your Environment

1 hour to complete
3 videos (Total 43 min)
3 videos
Crowding Out Anxiety Using Distractions14m
The Importance of Social Relations17m
1 practice exercise
End of Module Knowledge Check
Week
3

Week 3

1 hour to complete

Understanding and Managing the Effects of Isolation

1 hour to complete
3 videos (Total 46 min)
3 videos
The Effects of Isolation11m
Strategies for Managing Isolation16m
1 practice exercise
Week Three Knowledge Check
Week
4

Week 4

9 minutes to complete

Summary

9 minutes to complete
1 video (Total 9 min)

Reviews

TOP REVIEWS FROM MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19

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Frequently Asked Questions

  • Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

    • The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
    • The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

  • You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.

  • Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You’ll be prompted to complete an application and will be notified if you are approved. Learn more.

  • This Course doesn't carry university credit, but some universities may choose to accept Course Certificates for credit. Check with your institution to learn more. Online Degrees and Mastertrack™ Certificates on Coursera provide the opportunity to earn university credit.

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