About this Course

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Beginner Level
Approx. 16 hours to complete
English

What you will learn

  • Understand the protective factors that make one resilient

  • Describe thinking traps and how they undercut resilience

  • Make use of non-cognitive strategies that decrease anxiety

  • Create a buffer of positivity that boosts resilience in stressful situations

Skills you will gain

GratitudePlanPositive PsychologyCommunicationMindfulness
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 16 hours to complete
English

Offered by

Placeholder

University of Pennsylvania

Syllabus - What you will learn from this course

Content RatingThumbs Up97%(9,004 ratings)Info
Week
1

Week 1

5 hours to complete

Resilience and Optimism

5 hours to complete
13 videos (Total 103 min), 6 readings, 2 quizzes
Week
2

Week 2

2 hours to complete

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

2 hours to complete
8 videos (Total 61 min), 2 readings, 1 quiz
Week
3

Week 3

5 hours to complete

Managing Anxiety and Increasing Positive Emotions Like Gratitude

5 hours to complete
14 videos (Total 115 min), 4 readings, 2 quizzes
Week
4

Week 4

4 hours to complete

Leveraging Character Strengths and Strengthening Relationships

4 hours to complete
9 videos (Total 95 min), 3 readings, 1 quiz

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About the Foundations of Positive Psychology Specialization

Foundations of Positive Psychology

Frequently Asked Questions

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