About this Course

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Learner Career Outcomes

40%

started a new career after completing these courses

30%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 9 hours to complete
English
Subtitles: English, Spanish, Chinese (Simplified)

Skills you will gain

GratitudeKindnessMeditationPositive Psychology

Learner Career Outcomes

40%

started a new career after completing these courses

30%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 9 hours to complete
English
Subtitles: English, Spanish, Chinese (Simplified)

Offered by

The University of North Carolina at Chapel Hill logo

The University of North Carolina at Chapel Hill

Syllabus - What you will learn from this course

Content RatingThumbs Up97%(25,719 ratings)Info
Week
1

Week 1

2 hours to complete

Positive Emotions: The Tiny Engines of Positive Psychology

2 hours to complete
4 videos (Total 51 min), 3 readings, 1 quiz
4 videos
Upward Spirals9m
Ten Positive Emotions17m
The Broaden-and-Build Theory9m
3 readings
Fredrickson (2003) American Scientist10m
(Optional) Experiential Activity: Build a Positivity Portfolio10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 1 Quiz10m
Week
2

Week 2

1 hour to complete

The Mindscapes and Outcomes of Positivity

1 hour to complete
4 videos (Total 47 min), 3 readings, 1 quiz
4 videos
Built Resources9m
Resilience14m
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8m
3 readings
The Science of Happiness10m
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 2 Quiz10m
Week
3

Week 3

1 hour to complete

The Delicate Art of Pursuing Happiness

1 hour to complete
3 videos (Total 43 min), 3 readings, 1 quiz
3 videos
Prioritizing Positivity15m
Positivity and Policy: An interview with Darren Coppin11m
3 readings
Positivity Self Test10m
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 3 Quiz10m
Week
4

Week 4

2 hours to complete

Positivity Resonance and Loving-Kindness

2 hours to complete
6 videos (Total 80 min), 3 readings, 1 quiz
6 videos
Positivity Resonance15m
Loving-Kindness Introduced10m
Loving-Kindness Practiced12m
Investigating Positivity Resonance: An Interview with Brett Major9m
Loving-Kindness Meditation15m
3 readings
The One You're With10m
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 4 Quiz10m

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Frequently Asked Questions

  • Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

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  • You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.

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