This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Offered By
Positive Psychology
The University of North Carolina at Chapel HillAbout this Course
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Flexible deadlines
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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 11 hours to complete
English
Subtitles: Arabic, French, Portuguese (European), Chinese (Simplified), Italian, Vietnamese, Korean, German, Russian, English, Spanish
Skills you will gain
- Gratitude
- Kindness
- Meditation
- Positive Psychology
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 11 hours to complete
English
Subtitles: Arabic, French, Portuguese (European), Chinese (Simplified), Italian, Vietnamese, Korean, German, Russian, English, Spanish
Offered by
The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Syllabus - What you will learn from this course
2 hours to complete
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
2 hours to complete
4 videos (Total 51 min), 3 readings, 1 quiz
2 hours to complete
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
2 hours to complete
4 videos (Total 47 min), 3 readings, 1 quiz
2 hours to complete
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
2 hours to complete
3 videos (Total 43 min), 3 readings, 1 quiz
2 hours to complete
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
2 hours to complete
6 videos (Total 80 min), 3 readings, 1 quiz
Reviews
- 5 stars80.02%
- 4 stars15.21%
- 3 stars3.23%
- 2 stars0.78%
- 1 star0.73%
TOP REVIEWS FROM POSITIVE PSYCHOLOGY
by JCJul 2, 2018
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
by SBNov 17, 2016
This course allowed me to gain a deeper insight into understanding my emotions and how they affect me and those around me, it enabled me to regulate my emotions and understand the emotions of others.
by SJAug 9, 2020
Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.
by CSJun 19, 2020
Great introductory course with very useful information and practical techniques. I'm especially interested in Lovingkindness meditation and I'm incorporating this into my daily routine! Love it!
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