About this Course

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Start instantly and learn at your own schedule.
Flexible deadlines
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Beginner Level
Approx. 2 hours to complete
English
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 2 hours to complete
English

Offered by

Placeholder

University of Michigan

Syllabus - What you will learn from this course

Week
1

Week 1

2 hours to complete

Practicing Gratitude Teach-Out

2 hours to complete
10 videos (Total 57 min), 16 readings
10 videos
Why Gratitude Makes Us Happy10m
What Research Says About Gratitude10m
The Gratitude Gap: Why We Hesitate to Share Appreciation5m
How to Express Appreciation to Others4m
How Gratitude Works for Organizations8m
Using Mindfulness to Cultivate Gratitude4m
Practicing Mindfulness: A Guided Meditation5m
Four Ways to Practice Gratitude3m
Practicing Meaningful Gratitude3m
16 readings
What is a Teach-Out?1m
Groundrules for Engagement1m
Practicing Gratitude in Trying Times1m
Introduction to Growing in Happiness1m
How Gratitude Impacts Our Well-being5m
Introduction to Gratitude and the Impact on Health1m
Introduction to the Gratitude Gap1m
Expressing Appreciation to Others1m
Implementing Gratitude in Work Settings1m
How Mindfulness Helps in the Present1m
Practicing Mindfulness 1m
Where You're Starting From: A Gratitude Assessment1m
Introduction to Practices to Try1m
Making Gratitude a Practice1m
Tips for Making Gratitude a Habit3m
Additional Resources5m

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