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Learner Reviews & Feedback for Resilience Skills in a Time of Uncertainty by University of Pennsylvania

4.9
stars
1,922 ratings
768 reviews

About the Course

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Top reviews

FF
May 10, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

CD
May 8, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

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501 - 525 of 765 Reviews for Resilience Skills in a Time of Uncertainty

By Samir Z

Aug 29, 2020

The course was very useful I would recommend it to my friends

Dr Zamzam

By Alessandra C

Jun 12, 2020

Very helpful and really timely especially in this time of the pandemic.

By Catherine S G

May 18, 2020

I love it! very It is an Important course to live better this lockdown!

By Hope K

Jun 4, 2020

It's really helpful and gives a lot of instruments to work on yourself

By Beena

Oct 2, 2020

A wonderfully paced and informative course with passionate lecturers!

By rosenberg

Aug 13, 2020

excellent the intructor was interesting in a pleasant and humble way!

By Ashok H

Mar 23, 2021

Excellent learning. Highly recommend to learn important life skills.

By Francos G S A

Dec 23, 2020

Very nice information and new learning...will surely practice these

By Socorro S

Jun 9, 2020

A great course with useful strategies to apply in our everyday life.

By Luis F B M

Jun 1, 2020

this is my first course in other language, and is a great experience

By Linda

Aug 6, 2020

Practical suggestions for creating greater reliance and positivity.

By maria c r

Mar 4, 2021

maravilloso curso, me encantaría saber porque no tiene certificado

By Jen G

Feb 15, 2021

Thought this course was amazing! It had so much great information.

By Kate F

Jul 4, 2020

A brilliant course I think everyone should take! Real Life skills.

By Aishwarya N

Jun 20, 2020

happy that i could complete the course and it was very informative

By Gringopólis4all

Dec 9, 2020

Great tools and knowledge for the whole life. I surely recommend!

By Jeff R

Sep 21, 2020

Fantastic content extremely well delivered and immediately useful

By Jagdeep B

Jun 21, 2020

Would have been nice to get a Certificate at a discounted price.

By Nicolas M

May 19, 2020

Learn you inside and learn how to treat others in a positive way.

By Bernadette N

Dec 9, 2020

Great content and fantastic professors.

Thank you for the course!

By MD S

Nov 30, 2020

This course definitely will help me for all the psychology terms

By Donna-Luisa E

Nov 25, 2020

Very good course. Thank You. Practical building Resilience tool.

By Vishali B

Jun 8, 2020

Learned how to have positive attitude even at the time of crisis

By cut s

Apr 22, 2020

very applicable and easily understood. Thanks Dr. Karen Reivich.

By deirdre c

Apr 20, 2021

Really brought the theories to life. Very clear lecturing style