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Back to Resilience Skills in a Time of Uncertainty

Learner Reviews & Feedback for Resilience Skills in a Time of Uncertainty by University of Pennsylvania

4.9
stars
1,744 ratings
691 reviews

About the Course

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Top reviews

LH
May 24, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD
May 8, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

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526 - 550 of 689 Reviews for Resilience Skills in a Time of Uncertainty

By Rabiya J A

May 10, 2020

Excellent. Informative and very user friendly

By Humaira A

Nov 6, 2020

Excellent program and I have learned a lot !

By Julie R

Jun 11, 2020

Excellence content, instruction, and format.

By Yasmeen V

Apr 20, 2020

Excellent and well articulated and presented

By lisa l

Nov 30, 2020

Very eye opening, everyone should take this

By Silvia C

Sep 24, 2020

It was an extraordinary couse. Thanks a lot

By Rafael F G

May 22, 2020

That's a really good course. I recommended!

By ANA C G M

Apr 15, 2020

Interesting, engaging, with practical tips!

By Gordon B

Apr 13, 2020

excellent set of modules. very instructive.

By Rafael T G

May 29, 2020

Great intro to what's resilience. Thanks!!

By CERASELA I

May 27, 2020

Awesome. Great examples and explanations.

By Angie S

May 3, 2020

Excellent course and brilliantly presented

By Kareem B

Jul 2, 2020

This was wonderfuly thank you. I will use

By Yosehan Y

Dec 30, 2020

Comprehensive and very insightful course

By Lara G S

Apr 24, 2020

Good, but they do not offer certificates

By Vera A

Jan 16, 2021

Interesting, very useful and enjoyable!

By Diana G

Nov 1, 2020

Very practical and well done presented

By Isabel V

Apr 17, 2020

Excellent course, very compreehensive!

By Bridalsnob

Jan 24, 2021

Wonderful course and great Professor!

By Andrea J

Oct 5, 2020

Really great and useable in practice.

By Jean K

Jun 28, 2020

Outstanding material and instruction.

By Preeti k

May 27, 2020

Very helpful and easy to understand.

By Richard M

May 13, 2020

Great course. I recommend taking it.

By Laura A

Sep 20, 2020

So useful in this current situation

By charlotte g

Aug 23, 2020

Amazing course! Thank You, Karen!