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Learner Reviews & Feedback for Resilience Skills in a Time of Uncertainty by University of Pennsylvania

4.9
stars
1,908 ratings
760 reviews

About the Course

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Top reviews

LH
May 24, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

FF
May 10, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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626 - 650 of 758 Reviews for Resilience Skills in a Time of Uncertainty

By Mallika M

Feb 3, 2021

It is very useful to my career

By Asnaha F

Jun 20, 2020

Resilience is a powerful tool.

By Neelesh S

May 22, 2020

Excellent presentation skills.

By Amelia S

Feb 17, 2021

Really good course. Thank you

By jala s

Feb 1, 2021

well framed and highly useful

By Alejandra O

Aug 9, 2020

Fascinating. Thank you a lot.

By Felicia F

Jul 15, 2020

I really enjoyed this class!

By Bronwen I

May 21, 2020

Enjoyable and well presented

By Sedanur C

Nov 4, 2020

thank you all of the things

By James L

May 17, 2020

Really enjoyed this course.

By Suellen

May 3, 2020

Great content and delivery!

By Adya T

Sep 17, 2020

Superb and very practical!

By Mirinda T

Mar 13, 2021

This was a great course!

By JUDY C

Jan 30, 2021

It was an awesome course

By May B

Jul 31, 2020

Great course. Thank you.

By KUAN H C

Jul 15, 2020

best class on Coursera!!

By Caro M

Jun 15, 2020

A great course! Congrats

By TUMALA D

Aug 23, 2020

wonderfully practical!

By Ömer F A

Mar 16, 2021

this course very nice

By Friederike D G

Mar 6, 2021

a really great course

By Jennifer M W P

Jan 11, 2021

Excellent instructor.

By wilson l

Sep 7, 2020

very useful materials

By Marco A B V

Jan 27, 2021

Beautiful course!!!!

By Niki A

Nov 2, 2020

phenomenal course!!!