Chevron Left
Back to Resilience Skills in a Time of Uncertainty

Learner Reviews & Feedback for Resilience Skills in a Time of Uncertainty by University of Pennsylvania

4.9
stars
1,245 ratings
486 reviews

About the Course

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Top reviews

JK

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

CD

May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

Filter by:

276 - 300 of 486 Reviews for Resilience Skills in a Time of Uncertainty

By Natalia B

May 12, 2020

Great tools, theory, teacher, explained, everything! Thanks for sharing this wonderful knowledge

By Indera L

Jul 13, 2020

The course covers massive information, tips, guidance, skills needed by a person become an au

By marisse f

Jun 10, 2020

It was a very good course. I do a lot of work on Resiliency and have studied the topic a lot

By Susan P

May 24, 2020

I really enjoyed the course, it was very well taught, informative, practical and challenging.

By Sandeep B

May 18, 2020

This is a very timely course, and helped me learn more about myself and what I can do better.

By Des

Jun 09, 2020

The course was well structured and easy to follow. The examples allowed for further insight.

By Paula F C S R c

May 10, 2020

Amazing course and content!!! Thanks YouPen and all the people envolved on this free course!

By Jaime D

Jun 01, 2020

I absolutely loved this course and will consider taking Foundations of Positive Psychology.

By Septia R

May 26, 2020

This course is very helpful. Thanks to Dr. Reivich for sharing your knowledge to all of us!

By CMSgt C J

Sep 08, 2020

Outstanding course, thought provoking information, and better understanding of resilience!

By Valerian C

Sep 04, 2020

It teaches and enforced best practices and good attitude. I enjoyed the course very much.

By Angela

Jul 19, 2020

useful techniques to change your thought process, which drives your emotions and behavior.

By Deepti M

Jul 15, 2020

The course is informative and gives great suggestions and tips on how to build resiliance.

By Harald N

Jun 01, 2020

A really interesting subject that gave me a lot to think about and to work with in my life

By Susanne M

Apr 17, 2020

This was a great course! Thank you so much for allowing me the opportunity to participate.

By Anna B F M

Aug 21, 2020

Very insightful and helpful in managing one's cognitive strategies to develop resilience.

By Deneen B

Aug 21, 2020

This should mandatory for everyone, but especially for people managers in the workplace!

By Eric Y

May 18, 2020

Interesting and insightful. Useful for sharing with others the ideas and insight gained.

By Pooja G

Jul 15, 2020

It's truly an amazing course. I learned many concepts. It helped me gain many insights.

By Cortez F S

May 03, 2020

Loved this course. I am curious about diving more into these studies now that itś over.

By Geoffrey H

Apr 30, 2020

Really get course and I learned a lot of interesting and important fact and techniques.

By Yasmin H

Jun 23, 2020

very interesting and eye opening to new techniques. easy to follow and necessary tools

By Laura L

Oct 01, 2020

It is such a wonderful course! I learned so much and already have a plan to practice.