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Learner Reviews & Feedback for Resilience Skills in a Time of Uncertainty by University of Pennsylvania

4.9
stars
1,905 ratings
758 reviews

About the Course

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Top reviews

CD
May 8, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

FF
May 10, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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601 - 625 of 756 Reviews for Resilience Skills in a Time of Uncertainty

By April A

Mar 26, 2021

Informative, engaging and practical

By Zachary P

Mar 10, 2021

Great course. Highly recommend it!

By Laura A

Sep 20, 2020

So useful in this current situation

By Charlotte G

Aug 23, 2020

Amazing course! Thank You, Karen!

By V A

Apr 11, 2021

great learning and eye-opening one

By Aroba

Feb 10, 2021

It is really an effective course .

By Demian G R

Jul 31, 2020

Super didáctico! Recomendable 100%

By Raíssa P C

Jun 14, 2020

Simplesmente um curso maravilhoso!

By Ana B

May 6, 2020

I love it, very clear and helpful.

By Emily T

May 2, 2020

thank you for the great experience

By Paulina N

Oct 23, 2020

I learned a lot from this course.

By Hayden F

Jul 7, 2020

Karen was exceptional. Thank you!

By Tamara C

Sep 11, 2020

Definitely worth the time spent!

By Robertson A

Aug 22, 2020

Excellent, Excellent. Excellent.

By herme c

Aug 10, 2020

excellent curse, congratulations

By Martín M R

Jul 16, 2020

Great course I like the approach

By simon t

Mar 9, 2021

An excellent course . Thank you

By ABDUL J C

Mar 6, 2021

MUCH VALUEABLE LEARNING METHIOD

By David D

Mar 1, 2021

I wish I had found this sooner.

By Victoria S

Dec 7, 2020

Muy interesante, lo recomiendo.

By Karla

Sep 14, 2020

I love it thanks is really good

By Charlottie M

Apr 22, 2020

very informative and insightful

By Nicoleta T

Apr 6, 2021

Interesting, useful, practical

By Mallika M

Feb 3, 2021

It is very useful to my career

By Asnaha F

Jun 20, 2020

Resilience is a powerful tool.