May 11, 2020
The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!
May 25, 2020
Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.
By Wongiwe L•
Jun 02, 2020
Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.
By Douglas N•
Jun 01, 2020
Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.
By Danielle B•
Aug 15, 2020
I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!
By Richard B•
Jul 07, 2020
Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.
By Артем Ш•
Jun 11, 2020
Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение
By molly s•
Sep 14, 2020
Thank you! This was an excellent course. It was engaging, relevant, and piqued my interest. I appreciate the resources and book suggestions and look forward to reading/learning more.
By Jayleen G•
May 09, 2020
Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.
By Baker N M•
Aug 25, 2020
This a great course. The presentation was very clear and well paced. The examples and demos used were great. I learned a lot about myself and stuff that i will use in my profession.
By A M•
Jul 06, 2020
Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,
By Natalie M•
Jul 26, 2020
The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.
By Liubov K•
May 30, 2020
I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!
By natalie h•
Oct 22, 2020
Really interesting how the building blocks of resilience are laid out but includes a lot of actionable tasks to help you practice and continue being resilient. Excellent course.
By Lacey S•
Jul 22, 2020
Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!
Oct 08, 2020
It is a wonderful training course empowering the individual with the knowledge and skill of resilience, positive psychology, application of character strength in everyday life.
By Eva L•
May 12, 2020
I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.
By Vanessa C•
Apr 28, 2020
Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.
By Susanna L•
May 23, 2020
Truly mindful and inspiring. Informative, detailed yet diverting theory and practical steps intertwined. A course that is thoroughly beneficial. Karen is an amazing teacher!
By Sunny S•
Jun 23, 2020
I like Karen's style and they way she uses her life experiences in applying the tools and strategies. I also appreciated the talk at the end in applying what we've learned.
By Máirín D•
May 15, 2020
Timely, well-organized, and I love how it didnt just review the research but related it to you as the student personally with a ton of ways to take action on the knowledge.
By Shannon G•
Aug 04, 2020
This was a helpful and enlightening course. It brought many feelings and topics to the forefront and taught a lot about how to address and grow from challenges. Thank you!
By DANIELA P C O•
Jul 18, 2020
This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology
By Raymundo H•
Jun 25, 2020
I really enjoyed this course, especially because many of the examples where clear and simple, I loved the way the information was delivered, very natural and many practi
By Victoria P•
Jun 09, 2020
Great course. Offered insight, great information, and many helpful tools to increase not only my own resiliency and optimism, but those of my clients as well. Thank you!
By Cosette F•
Aug 31, 2020
This was an exceptionally well-presented course. I learned so much from it; and being someone who deals with anxiety (and catastrophizing) I now have tools I can use.
By Jane L J•
Sep 13, 2020
This was really helpful, thank you!!! I would like to recommend this course to everyone who wants to know and understand themselves and the people around them better.