About this Course

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Start instantly and learn at your own schedule.
Flexible deadlines
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Beginner Level
Approx. 13 hours to complete
English
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 13 hours to complete
English

Offered by

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University of Pennsylvania

Syllabus - What you will learn from this course

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Week
1

Week 1

4 hours to complete

Resilience and Optimism

4 hours to complete
8 videos (Total 66 min), 7 readings, 1 quiz
Week
2

Week 2

2 hours to complete

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

2 hours to complete
7 videos (Total 59 min), 2 readings, 1 quiz
Week
3

Week 3

4 hours to complete

Managing Anxiety and Increasing Positive Emotions Like Gratitude

4 hours to complete
13 videos (Total 103 min), 4 readings, 1 quiz
Week
4

Week 4

4 hours to complete

Leveraging Character Strengths and Strengthening Relationships

4 hours to complete
8 videos (Total 88 min), 4 readings, 1 quiz

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