Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Science of ExerciseUniversity of Colorado Boulder
About this Course
Skills you will gain
University of Colorado Boulder
CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
- 5 stars85.38%
- 4 stars12.07%
- 3 stars1.44%
- 2 stars0.43%
- 1 star0.67%
TOP REVIEWS FROM SCIENCE OF EXERCISE
This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.
Very informative, I would highly recommend this course to everyone who are interested in exercise and wanna know more about the science behind it. Dr. Robert Mazzeo is absolute brilliant!
Great course. Easy to follow along. The content is very in depth but it was broken down into easy to understand parts.
Love that the content can be downloaded & used as a refresher when needed.
The Science of Exercise was explained in a very intuitive and easy way that was easily understandable.
I really liked the quiz section as it also helped in a way of summarizing the whole module.
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