Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Science of ExerciseUniversity of Colorado Boulder
About this Course
Learner Career Outcomes
Skills you will gain
Learner Career Outcomes
University of Colorado Boulder
CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
- 5 stars85.33%
- 4 stars12.08%
- 3 stars1.46%
- 2 stars0.43%
- 1 star0.68%
TOP REVIEWS FROM SCIENCE OF EXERCISE
An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!
Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.
The Science of Exercise was explained in a very intuitive and easy way that was easily understandable. I really liked the quiz section as it also helped in a way of summarizing the whole module.
The course is very detailed, it gave some awesome information for me to better be enhanced in my endeavors. Lots of great information to propel you in your career or for your fitness journey.
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