In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Offered By
The Science of Well-Being
Yale UniversityAbout this Course
10,643,881 recent views
Learner Career Outcomes
36%
started a new career after completing these courses
34%
got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 19 hours to complete
English
Subtitles: English, Spanish
Skills you will gain
GratitudeHappinessMeditationSavoring
Learner Career Outcomes
36%
started a new career after completing these courses
34%
got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 19 hours to complete
English
Subtitles: English, Spanish
Offered by
Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Syllabus - What you will learn from this course
2 hours to complete
Introduction
Why take this course?
2 hours to complete
4 videos (Total 13 min), 9 readings
4 videos
Become Happier by Learning & Applying Psychological Science4m
Why This Course Exists3m
What is the G.I. Joe Fallacy?4m
9 readings
Welcome Letter from Professor Santos5m
Boosting well-being during the COVID-19 pandemic10m
Course Requirements10m
Course Rewirements5m
Rewirement Tracking10m
Measure Your Happiness and Discover Your Strengths10m
Optional Pre-Course Survey10m
References & Notes10m
Ways to Learn More10m
2 hours to complete
Misconceptions About Happiness
What do we think will make us happy?
2 hours to complete
7 videos (Total 63 min), 3 readings, 1 quiz
7 videos
Savoring1m
Gratitude56s
Part 1 - Good Job7m
Part 2 - Money11m
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12m
Annoying Features of the Mind8m
Question & Answer21m
3 readings
Savoring & Gratitude10m
References & Notes10m
Ways to Learn More10m
1 practice exercise
Week 2 Quiz30m
2 hours to complete
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
2 hours to complete
8 videos (Total 64 min), 3 readings, 1 quiz
8 videos
Kindness44s
Social Connection46s
Annoying Feature #14m
Annoying Feature #226m
Annoying Feature #37m
Annoying Feature #413m
Annoying Features Summary1m
Question & Answer9m
3 readings
Kindness & Social Connection10m
References & Notes10m
Ways to Learn More10m
1 practice exercise
Week 3 Quiz30m
2 hours to complete
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
2 hours to complete
7 videos (Total 73 min), 3 readings, 1 quiz
7 videos
Exercise56s
Sleep56s
Part 1 - Rethink "Awesome Stuff"18m
Part 2 - Thwart Hedonic Adaptation20m
Part 3 - Reset Your Reference Points19m
Overcome Biases Summary2m
Question & Answer10m
3 readings
Exercise & Sleep10m
References & Notes10m
Ways to Learn More10m
1 practice exercise
Week 4 Quiz30m
Reviews
TOP REVIEWS FROM THE SCIENCE OF WELL-BEING
by BTNov 26, 2019
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
by JRJun 15, 2020
Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! - Thank You! Jessica Rhoades
by JHJun 5, 2020
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
by KVJun 14, 2020
This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.
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