In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Offered By
The Science of Well-Being
Yale UniversityAbout this Course
Learner Career Outcomes
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Skills you will gain
Learner Career Outcomes
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Offered by

Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Syllabus - What you will learn from this course
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Reviews
TOP REVIEWS FROM THE SCIENCE OF WELL-BEING
presenter is very good . i love her.\n\nthe content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.\n\nthank you
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
Frequently Asked Questions
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