6.7 组合3

Loading...
From the course by Peking University
大学生瑜伽
1 rating
Peking University

大学生瑜伽

1 rating
From the lesson
第六周 脊柱扭转体式
本周课程的内容是脊柱扭转类体式动作,能够有效地锻炼脊柱周围的深层肌肉和韧带,刺激背部的所有脊神经,按摩挤压腹腔内的脏器,刺激腹部腺体的分泌。本周精讲体式动作为鳄鱼扭转式、半鱼王式、双角扭转式。

Meet the Instructors

  • 亓昕
    亓昕
    副教授
    北京大学体育教研部
Coursera provides universal access to the world’s best education, partnering with top universities and organizations to offer courses online.
© 2017 Coursera Inc. All rights reserved.
Download on the App StoreGet it on Google Play