Carbohydrates

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Skills You'll Learn

Nutrition, Organic Food, Food Safety, Food Science

Reviews

4.7 (5,495 ratings)
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DF

Dec 02, 2019

Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.

AB

Jan 29, 2018

I am a trained chef, and I learned so much more about nutrition in general, even though the information is geared toward cooking healthful meals for children. So excited to share my new knowledge!

From the lesson
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

Taught By

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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