Fats

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Skills You'll Learn

Nutrition, Organic Food, Food Safety, Food Science

Reviews

4.8 (8,059 ratings)

  • 5 stars
    81.37%
  • 4 stars
    14.96%
  • 3 stars
    2.56%
  • 2 stars
    0.50%
  • 1 star
    0.58%

ZP

Oct 6, 2015

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This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

DF

Dec 1, 2019

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Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.

From the lesson

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

Taught By

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    Maya Adam, MD

    Lecturer

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