Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
Growing a kitchen garden with Rita Bottini
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From the course by Stanford University
Child Nutrition and Cooking
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From the lesson
Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
Meet the Instructors
Maya Adam, MDLecturer
Stanford School of Medicine
[MUSIC]
Hi everyone.
I've been reading so much lately about the importance of gardening as
we try and get our children excited about eating fruits and vegetables.
So I invited Master Gardener Rita Bottini to join us today.
And I wanted to ask her, Rita, did you plant
plants like this with your children when they were growing up?
>> Yes, I did.
>> And did you find that it made them more willing to try these different foods?
>> I, I do believe it did.
And I also worked with lots of school children.
We grew our own salads.
>> Oh.
>> And many of the children that I worked
with over the years, participated in eating their first salad.
>> Oh wow.
>> From the school garden.
>> How nice.
Is it difficult to grow something like this?
>> No.
It's very easy.
There are lots of seeds out there on the market, that pretty
much give gardeners all the information that they would need to grow a
specific plant.
>> Will you show us how I would plant something like that?
because that smells so good. >> Yeah.
>> It makes me want to cook a nice pasta dish.
>> This is an Italian basil that is just wonderful.
It's very fragrant.
>> Oh, let me smell. Mm, that's amazing.
>> And simple pot. >> Like this?
Okay. >> With some potting soil.
You can simply fill the pot with a light potting mix.
The potting mix, I'm going to go for the hands.
>> Okay.
>> The potting mix is slightly damp.
You don't want to use a bone dry mix to start out.
And you'll see that I'm going to tap it down a little bit.
>> You want it to be able to breath.
>> Right. >> Okay.
>> Just a little, a little bit firm but not too tight.
>> Okay. >> And we'll set that aside.
And now we'll go to our seed packet
and what I was mentioning about the seed packet
is it will tell you the appropriate time of year.
Depends on where you live.
>> Okay.
>> Basil is an annual warm season plant, so it
wants to be out in the garden in the summer.
But we can grow this inside under bright,
warm conditions in our homes on the window sill.
Okay.
And I.
>> Do I need some too or do you have enough for both of us?
>> I have enough for both of us.
>> Okay.
>> And if you look at these seeds, they're very small.
>> Oh,
yeah.
>> As opposed to, perhaps, the seed of a pea.
>> Oh, right. >> Okay.
So, the size of the seed determines planting depth.
>> Okay.
>> To a degree. Some plants don't even get covered at all.
>> Oh.
This pea seed would go half an inch to an inch deep.
>> Okay.
>> So this would be a very easy seed to plant.
>> Mm-hm. >> With a small child.
But the basil
seed is going to be covered about one quarter inch deep.
>> So very shallow, right?
>> Very shallow.
>> Okay. >> Okay.
So what I do is I usually take a little pinch of seeds.
So we'll just kind of sprinkle those with a little bit of distance between them.
>> Can I take a few more?
>> Mm-hm.
And you know if you get too many you can hand the child
the scissors after they germinate and they can come snip little micro basil and
put it on their pasta. >> Oh nice.
>> Or whatever it is they're eating at the dinner table.
And now will just go back to our potting
mix and we're just going to take a small pinch.
And just lightly cover those seeds. Just very gently cover those seeds.
>> My my instict is to tap it down now am I allowed to do that or not.
>> No. >> Oh.
>> [LAUGH]
>> See, I learned something.
>> So with little bitty seeds, if we put too
much pressure on them it's going to sink the seed lower.
>> Okay.
>> Than our intended planting depth. So I have a tag.
>> Thank you.
>> It notes that it's basil. >> Okay.
>> And what variety.
And the date. Now back to the seed packet.
When we look at the seed packet again. It has information as to how
long we should expect the seed to stay in the soil and then germinate.
So this seed should come up in five to
ten days, which is why we want to note the date.
>> Okay.
What about watering? Do we have to water it?
>> We do.
So now we've planted. You could use just a simple spray bottle.
And you would water this really gently,
making sure that you have thoroughly moistened this.
>> Okay.
>> So after care of the plant is very important.
Okay.
So, this especially for the very tiny seeds.
>> Uh-huh.
>> Like we just planted.
If you're a very busy person and you put this on your counter and
the sun is shining in the window and you go away, what's going to happen?
>> It'll dry out.
>> It'll dry out.
The surface will dry out. That's where the seeds are.
They're very close to the surface.
So for small, seeded plants, I recommend
putting a little plastic wrap over the top.
Make it like a little greenhouse.
Once you've got that done, you're going to check and
make sure that it doesn't dry out.
And, in a week or so, you should see the little seed leaves come up.
They're not the true leaves.
These are not the true leaves of the spinach.
The true leaves are just beginning to emerge down here in the middle.
Once you see your seed has germinated, you must remove the plastic wrap.
>> Okay.
>> Otherwise they'll rot. >> Excellent.
>> Okay.
>> This looks so easy, so much easier than I thought.
>> Well, Maya, I hope it is and I
hope that this will grow for you and your children.
>> Thank you so much for joining us. >> My pleasure.
>> Thanks Rita.
[MUSIC]
[BLANK_AUDIO]
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