The Importance of Moderation in Maintaining a Healthy Diet

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Skills You'll Learn

Health Informatics, Nutrition, Food Safety, Food Science

Reviews

4.7 (13,994 ratings)
  • 5 stars
    77%
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    17%
  • 3 stars
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    1%
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AE

Jun 22, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

VI

May 11, 2020

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

From the lesson
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Taught By

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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