The Importance of Moderation in Maintaining a Healthy Diet

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Skills You'll Learn

Health Informatics, Nutrition, Food Safety, Food Science

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4.7 (9,385 ratings)
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NK

Feb 25, 2019

It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.

MH

Feb 06, 2017

Excellent introduction for the majority who have misguided beliefs about their eating habits; with some general background information and simple guide lines for improving physical and mental health.

From the lesson
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Taught By

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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