The Importance of Moderation in Maintaining a Healthy Diet

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Skills You'll Learn

Health Informatics, Nutrition, Food Safety, Food Science

Reviews

4.7 (22,250 ratings)

  • 5 stars
    78.79%
  • 4 stars
    16.17%
  • 3 stars
    3.65%
  • 2 stars
    0.81%
  • 1 star
    0.56%

CN

May 13, 2021

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Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.

SD

Aug 6, 2020

Filled StarFilled StarFilled StarFilled StarFilled Star

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

From the lesson

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Taught By

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    Maya Adam, MD

    Lecturer

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