Introduction to Rebuilding Our Relationship with Food

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Skills You'll Learn

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

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From the lesson

What Happened to Our Relationship with Food?

Taught By

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    Maya Adam, MD

    Lecturer

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