Introduction to Rebuilding Our Relationship with Food

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Skills You'll Learn

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (40 ratings)

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Sep 13, 2021

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This course is great, very informative and I had to take notes a lot. I'm glad I was here to learn this. The teacher has great voice, intonation.


Sep 7, 2021

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it was one of the great course offered by the coursera

From the lesson

What Happened to Our Relationship with Food?

Taught By

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    Maya Adam, MD


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