Introduction to Rebuilding Our Relationship with Food

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Skills You'll Learn

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Reviews

4.9 (40 ratings)

  • 5 stars
    92.50%
  • 4 stars
    7.50%

HT

Sep 13, 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

This course is great, very informative and I had to take notes a lot. I'm glad I was here to learn this. The teacher has great voice, intonation.

VB

Sep 7, 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

it was one of the great course offered by the coursera

From the lesson

What Happened to Our Relationship with Food?

Taught By

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    Maya Adam, MD

    Lecturer

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