Practicing Self-Compassion and Investing in Your Most Valuable Asset

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Skills You'll Learn

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Reviews

4.9 (192 ratings)

  • 5 stars
    89.58%
  • 4 stars
    7.81%
  • 3 stars
    2.08%
  • 1 star
    0.52%

NQ

Dec 15, 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

KR

Nov 28, 2021

A persuasive way of describing and detailing. You can not but learn some of the good habits.

From the lesson

How to Practice Self-Compassion and Moderation

Taught By

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    Maya Adam, MD

    Lecturer

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