This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Body Scan Meditation
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Skills You'll Learn
interoceptive techniques, Basics of meditation, Improved focus
Reviews
Feb 14, 2021
I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness
Apr 14, 2021
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
From the lesson
Understanding the Mind/Body Connection
Taught By
Dr. Elizabeth Slator
Associate Director
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