Brief Introductory Meditation

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (286 ratings)
  • 5 stars
    87.06%
  • 4 stars
    10.13%
  • 3 stars
    1.04%
  • 2 stars
    1.04%
  • 1 star
    0.69%
UU
Feb 14, 2021

I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU
Feb 21, 2021

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

From the lesson
Learning to Pay Attention

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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