Cultivating a Practice of Mindfulness

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (109 ratings)
  • 5 stars
    86.23%
  • 4 stars
    9.17%
  • 3 stars
    1.83%
  • 2 stars
    0.91%
  • 1 star
    1.83%
LB
Sep 1, 2020

Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.

PM
Oct 27, 2020

Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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