This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Establishing Connection with the Body
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Skills You'll Learn
interoceptive techniques, Basics of meditation, Improved focus
Reviews
4.8 (667 ratings)
- 5 stars86.80%
- 4 stars9.59%
- 3 stars1.04%
- 2 stars1.34%
- 1 star1.19%
BR
Jan 11, 2021
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
WR
Aug 26, 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
From the lesson
Understanding the Mind/Body Connection
Taught By
Dr. Elizabeth Slator
Associate Director
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