Exploring My Inner What?

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (74 ratings)
  • 5 stars
    89.18%
  • 4 stars
    5.40%
  • 3 stars
    2.70%
  • 2 stars
    1.35%
  • 1 star
    1.35%
PS

Sep 15, 2020

Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.

BS

Aug 23, 2020

I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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