Exploring the Qualities of Mindfulness Part 2

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (92 ratings)
  • 5 stars
    88.04%
  • 4 stars
    6.52%
  • 3 stars
    2.17%
  • 2 stars
    1.08%
  • 1 star
    2.17%
PS
Sep 14, 2020

Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.

BS
Aug 22, 2020

I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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