Meet the Professor

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (486 ratings)

  • 5 stars
    87.03%
  • 4 stars
    9.87%
  • 3 stars
    0.82%
  • 2 stars
    1.23%
  • 1 star
    1.02%

UU

Feb 14, 2021

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I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU

Apr 14, 2021

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The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

From the lesson

Welcome to the Course

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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