Setting the Stage for Practice

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (154 ratings)
  • 5 stars
    87.66%
  • 4 stars
    9.09%
  • 3 stars
    1.29%
  • 2 stars
    0.64%
  • 1 star
    1.29%
LV
Nov 16, 2020

I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.

LB
Sep 1, 2020

Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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