Weekly Activity Challenges Case Study 3

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (500 ratings)

  • 5 stars
    87%
  • 4 stars
    10%
  • 3 stars
    0.80%
  • 2 stars
    1.20%
  • 1 star
    1%

UU

Feb 14, 2021

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I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU

Apr 14, 2021

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The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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