Jamie Andrew, Scottish Mountaineer: "Set yourself goals."

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Skills You'll Learn

Plan, goal setting, Resource, Smart Criteria, Confidence

Reviews

4.5 (693 ratings)
  • 5 stars
    441 ratings
  • 4 stars
    173 ratings
  • 3 stars
    54 ratings
  • 2 stars
    17 ratings
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    8 ratings
MT

Jun 06, 2017

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

DM

Oct 13, 2017

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

From the lesson
Making physical activity a lifelong habit for you and others

Taught By

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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