Make physical activity a habit

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Skills You'll Learn

Plan, goal setting, Resource, Smart Criteria, Confidence

Reviews

4.6 (1,330 ratings)
  • 5 stars
    69.24%
  • 4 stars
    21.35%
  • 3 stars
    6.16%
  • 2 stars
    2.03%
  • 1 star
    1.20%
BB
May 24, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS
Apr 20, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

From the lesson
Making physical activity a lifelong habit for you and others

Taught By

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    Danijela Gašević

    Lecturer
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    Graham Baker

    Chancellor's Fellow
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    Andrew Murray

    Sports Medicine Physician
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    Chris Oliver

    Professor
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    Helen Ryall

    Healthy University Project Co-ordinator

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