Make physical activity a habit

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Skills You'll Learn

Plan, goal setting, Resource, Smart Criteria, Confidence


4.5 (717 ratings)
  • 5 stars
    458 ratings
  • 4 stars
    178 ratings
  • 3 stars
    56 ratings
  • 2 stars
    17 ratings
  • 1 star
    8 ratings

Dec 27, 2016

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)


Jun 06, 2017

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

From the lesson
Making physical activity a lifelong habit for you and others

Taught By

  • Danijela Gašević

    Danijela Gašević

  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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